What you'll need

1 wedge = 1 allowable snack

  • 1½ tablespoons olive oil
  • 50 g green beans, cut into 2 cm lengths
  • ½ green pepper, diced
  • 1 small courgette, sliced
  • ½ onion, chopped
  • 1 clove garlic, crushed
  • 1 red chilli, deseeded and finely chopped
  • 100 g ham, chopped
  • salt and black pepper
  • 3 eggs, beaten

The easy bit

  1. Heat the olive oil in a medium frying pan, then add the vegetables and ham.
  2. Cook over medium heat, stirring occasionally, for about 10 minutes until the vegetables have released their flavours.
  3. Season well with salt and pepper, then pour over the beaten eggs.
  4. Reduce the heat and cook for about 5 minutes, then transfer to a preheated grill and cook until golden brown.
  5. Turn out onto a plate and allow to stand for a few minutes.
  6. Cut into 4 wedges to serve.

Tip: Serve with a salad or steamed vegetables to make a meal for two.

  • Energy  138 kcal
  • Protein  10g
  • Fat  10g
  • Carbs 2g